Blitz your way to a healthier lifestyle with Domini Kemp

Take a look and be inspired this Summer with these delicious juicing and smoothie recipes from Domini Kemp's Alchemy Juice blog :

Pro-tip 1: Use fruit to season your vegetable juices rather than have them play the starring role!

Beetroot Bomb:
Ingredients:
2 Beetroot, well scrubbed
2 Carrots
1 Apple
Good knob of ginger
Juice of 1 lemon

Pro-tip 2: Beetroot is meant to be great for your liver!

Green Feast:
Ingredients:
1 Avocado
3-5 Dates
Handful of spinach
1 Banana
1 tbsp cashew butter
Splash of water, coconut  milk or nut milk to top up

Blitz all of the ingredients together, adding just enough of the water or nut milk to help it blitz in the blender. 

Pro-tip 3: Use frozen bananas as they give the smoothie a gorgeous cool creaminess.

Berry & Banana Bonanza
Ingredients:
1 Banana
Handful of frozen berries
5 Walnuts
100ml of water mixed with a splash of apple juice

Pro-tip 4: This is a popular hit with the little ones!! 

For a refreshing juice without the mess, head down to Joe's Coffee in the Village!

A big thank you to Domini Kemp and the team at Alchemyjuice.ie for the recipes provided.

Photo credit: Aidan Crawley

Healthy Living Tips from Domini Kemp

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