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Ready for the reboot? January’s mix-up of iridescent prints and cutting-edge designs are simply made for movement. It’s time to sweat.

FOUR OF THE BEST: ALL STARS

Ready for the reboot? January’s mix-up of iridescent prints and cutting-edge designs are simply made for movement. It’s time to sweat.

GYM BAGS

Let’s get real for a second – fitting a killer workout into our day-to-day routine requires some serious packing prep. So whether you’re moving from dance class to desk – or from cardio barre to, well, an actual bar – these gym bags keep your style on point, even when your post-yoga ponytail is letting you down.

SNEAKERS

From streamlined support to breathable technology, train harder and smarter with a pair to suit your personal aesthetic. Low key and city ready, you won’t want to take these off post-sweat. Whether you are reimagining a classic or revelling in the latest hype – it’s a good job sneakers are the shoes of the moment.

Le Pain Quotidien: Crunola

Looking for the perfect snack to energise your New Year? Look no further than Le Pain Quotidien Crunola raw granola!This vegan, gluten-free mix gets its name from the French word for raw, ‘cru,’ combined with the name for its baked counterpart, ‘granola.’ Wondering exactly what this hearty mix is made of? Check out the ingredients below.Raw Buckwheat Groats. Don’t be deceived by the name—buckwheat groats have nothing to do with wheat, and technically aren’t even a grain! Rather, buckwheat is a seed, making it perfect for those sensitive to gluten. Its high rutin content counterbalances high blood pressure, and a moderate glycemic index combats diabetes. And, because whole groats are harvested as is, they retain their full nutritional value—costing you a lot less calories than other forms of oats.Almonds. Forget the myth that all fats should be avoided. Like many nuts, almonds are a healthy fat that promotes heart health and lowers bad cholesterol. Healthy fats also help keep you fuller longer—making them great if your New Years resolution is to get in shape! Flax, Sunflower and Austrian Pumpkin Seeds. Raw seeds pack a ton of nutritional value—from various vitamins and minerals to fibre and protein. And, they too help keep you feeling satiated—meaning the sprinkling of seeds in this mix goes a long way in powering you through your day!Thompson Raisins. Juicier and sweeter than regular raisins, these small, golden sultanas still pack all the same health benefits—vitamins, minerals, antioxidants and energy included.Gogi Berries. Some refer to these tangy red berries as the fruit incarnation of the fountain of youth. We can’t promise that, but we can say that gojis contain more iron than spinach, more beta carotene than carrots and more protein than whole wheat. Chinese medicine has a history of using goji berries to aid eyesight. And—besides packing antioxidants, vitamins and minerals—these berries promote the body’s production of Human Growth Hormone, which prevents aging. Sign us up!

Crunola Bar Recipe

Ingredients:(1 batch – about 12 bars)2 cups rolled oats ¾ cup honey1 ¼ cup almond butter 1 cup ground flaxseed (great source of fiber!)1 ½ cups Crunola raw granolaTo taste, any add-ins you desire

To stay energized, we look for grab-and-go snacks we can take with us each morning. While we keep our pantries stashed with staple power foods - like Organic Crunola raw granola - that are delicious on their own, we’re always looking for ways to switch up our snacks.

It turns out it’s easy to use these ingredients to make your very own energy bars! This no-baking-required recipe is based on our deliciously crunchy Crunola raw granola, but you can easily substitute for our Organic Granola.

From that must-have new investment to our favourite boutique hotel – here’s what’s on our radar this week.

THE FRIDAY FIX

Kickstart January with this delicious recipe from Madeline Shaw’s new book, READY, STEADY, GLOW Fast, Fresh Food Designed for Real Life.

Pan-fried trout with cucumber, apple and dill salad (serves two)1 cucumber, peeled, halved and cut into ½ cm semicircles1 tbsp Dijon mustard1 tbsp fresh dill, chopped (or 1tsp dried)1/4 tbsp apple cider vinegar2 tbsp olive oil1 large avocado, peeled and stoned1 apple, peeled and cored1 shallot, finely minced1 tbsp coconut oil or butter2 tbsp capers, plus extra to serve2 trout filletssalt, to taste.

The sweetness of the apple really goes well with this strong-flavoured fish, but if you can’t find trout fillets you could use salmon instead. Although capers are known to be high in sodium, they add an extra burst of flavour, which is just what the fish needs.

Place the cucumber slices in a colander, sprinkle with salt and let them sit for 10–15 minutes to draw out the excess water while you prepare the rest of the dish.

When it’s time to get back on track…

24 HOURS WITH A WELLNESS GURU

Mince pies, mulled wine and one too many chocolates from the tree… all sounding a little too familiar? Come January, enough is enough and after two weeks of pure indulgence, it’s time to get it together.

So to help kick-start our new year reboot, we’ve called upon the help of holistic health coach, blogger, chef and all round wellness guru Madeleine Shaw.

Here’s a play-by-play of how she gets back on track. So much goodness.

MORNING

7 AM

Whether you’re a seasoned pro, keen to hit the slopes, or more excited by a log fire and glass of vin chaud, discover your perfect winter getaway with our edit of Europe’s top resorts…

EUROPE’S TOP SKI RESORTS

FOR THOSE WITH A COMPETITIVE STREAK

The resort:Chamonix, France

The crowd:With steep chutes, free riding areas and unprepared runs, this is one resort that’s best left to the pros. Advanced and adventurous skiers from all over the world gather here each year, braving the challenging slopes and boasting (join in if you dare) post-ski in one of the many mountain-top bars. In other words, leave grandma at home.

The vibe:Packed with thrill-seekers, Chamonix has an electric atmosphere that’s perfect for serious skiers wanting to put their skills to the test. Although the slopes are far from peaceful, nestled beneath the tumbling glaciers is a charming town full of quirky boutiques, bookshops and galleries. Perfect for the less athletically gifted to browse for hours on end.

FOR BEGINNERS PRONE TO TAKING A TUMBLE

Do a January detox, they said, it will be fun, they said…

SURVIVING THE JANUARY DETOX

If you’re already regretting the decision to jump on the health bandwagon this season, then you’re not alone. Facing the Christmas comedown with nothing but green tea and a sad bag of kale chips may seem unappealing – but once you’ve sobered up a little, checked your bank balance and tried to squeeze into your jeans – you may feel differently.

Luckily, detoxing needn’t be dull, we promise. And while we’ve previously given up on day three, this year we have a solid backup plan so we can finally reach that elusive post-January glow. Hand clapping emojis all around.

So get in all the mulled wine and mince pies you can– because come 1 January, you’re totally joining us.

JANUARY DETOX: THE NIGHT CLUB FOR THE NIGHT SWEAT

It’s the first Saturday of the month and if you’re anything like us, you might be starting to get a little restless by now. Hang on in there, only 24 days to – oh wait, never mind. Anyway, no better way to release some of that FOMO than a good work out. But forget slogging it out on the treadmill, the latest trend making waves in the fitness world mashes up exercise with live DJs, strobe lighting and neon accents. From nightclub boxing to hip-hop yoga – it’s never been easier to get that natural high.

Natalie Svikle - Style Tips

1.Work with separates: while dresses are a typical go-to option for many women, give yourself more control over the fi nished looks by playing with separates.

2.Statement accessories: use your outfi t as a blank canvas and let accessories take the centre stage. Not only is it the easiest way to take your look from day to night, it is also a smart way of getting more wear out of your party pieces by giving them a diff erent look each time with diverse accessories.

3.Shine bright: to give your party looks some diversity, swap your statement accessories for a sparkly number like an embellished blazer or a sequin top. Keep the rest of the look clean and simple.

4.Modern alternative: meet your new party favourite – the jumpsuit. The right cut and fabric will look just as elegant as a dress and will signifi cantly up your style stakes.

5.Show your soft side: velvet is one of the hottest fabrics this season and there is no better time to dip your toe into the trend than by introducing a velvet piece to your party wardrobe. Think dresses, blazers or even shoes.

Bairbre Power - Gifting Edit

Finding the perfect party dress shouldn’t fill you with trepidation. I buy a lot of black and navy items for my working wardrobe and for a point of diff erence, I like to add personal touches with statement earrings and statement handbags. My favourite way to lift a little black dress is fancy tights. They are a true style friend and are brilliant for reducing your stress levels if you are trying to transform a work outfi t into eveningwear quickly.

By far the most popular gift to my friends last Christmas was a box of three pairs of super-glam tights. It worked so well, I’m going to reprise it again this year and at our shopping event, I will be showcasing some of my favourite style for the festive season. I’m a big believer in investing in luxe pieces that you will use all year round. On a cost-per-wear basis, it makes total shopping sense. I like to recommend shopping with a 12-month focus – from designer sunglasses to tactile cashmeres and the super-duper coff ee machine that will make your 7 am wake-up call all the more bearable. On my travels, I even discovered a toaster that will cook your breakfast eggs at the same time.

Buying Irish is also very high on my agenda and it gives me great pleasure knowing that my wardrobe additions have an actual impact on the Irish designing scene by contributing to the balance sheet of emerging and established designers.

Melanie Morris - Partywear Edit

Christmas is the one time of the year where we can say more is more! This is the moment to show your true style colours and unleash your inner party girl.

Whatever your form, start with great basics… the right underwear and a winter wardrobe of hosiery. Patterned tights are having a moment, so team your favourite LBD with interesting leg wear; my favourites for this year’s social season are sexy fi shnets or fashion-forward, oversized polka dots.

The perfect party dress is such a subjective thing, but when on the hunt, I say try on everything. Bring a style or two you’d not usually opt for into the changing room and see how it looks; who knows, a whole new you might emerge. So often we fall for the same thing over and over again… well, winter 2016 is going to be a game changer!

Great accessories are always a girl’s best friend, but when it comes to the festive season, they are essential. Don’t hold back. This year, big earrings are back, and don’t be shy, wear them with a glittering statement necklace – it’s Christmas!

Finally, remember fi rst impressions count. Now is the time to invest in a fab winter coat – ¬one that will keep you cosy and amplify your look. Form and function… this is one investment that you’ll be glad you made, and Kildare Village’s selection and value makes for truly SMART dressing.

Fashion Editor Harriet Quick on the trends to watch this season…

New season new rules

 This is the time to draw on your own impeccable taste and shine through with an artful mash up of stylistic memes and singular, distinctive pieces. The only golden rule is to buy what excites both your heart and your mind.

Menswear for womenWe have moved on from the boyfriend jacket to fully plunder the men’s wardrobe. What we love about menswear is the quality of fabric, the uniform appeal and that fine attention to detail. Look out for lean-fitting pieces from brands, zoning in on blazers, city coats, biker and bomber jackets, sweatpants and French cuff fine cotton shirts. These pieces will be companions if not for life, then for the foreseeable future.

Jacquard and flockingConjure up images of Renaissance beauties and Pre-Raphaelite muses and that’s the kind of poetic opulence that fashion is indulging in right now. The richness is in the fabrics with silk brocades and floral patterned jacquards looking both noble and decadent. Floor-grazing skirts, high-waisted trousers or tunics and sinuous evening gowns will make you feel utterly ‘dressed.’

Puffa jacketsWhile the parka dominated last year, the Puffa jacket has come into its own for autumn and the bigger and more cocooning, the better. Count the Puffa jacket’s blessings: warm, rainproof, lightweight and wonderful to cuddle up under on a long-haul flight. Look out for jewel-like colours and make a Puffa your new topper for evening dresses and all.

Street chicDesigners have always been fascinated by the street and by the cults and tribes that flourish in urban areas across the globe. Now the classics of street chic are being elevated to take on a new superior guise. Hunt for oversized sweatshirts, hoodies, track-pants, and voluminous denim jeans or graphic T-shirts to create your own street capsule. The only thing to add is a little bit of attitude.

City guides: 48 hours in Paris

City guides 48 hours in Paris

DINE

Akrame

Renowned for its innovative approach to food, Akrame is without a doubt one of the city’s hippest hotspots. Carefully sourcing the freshest ingredients, Chef Akrame Benallal invents dishes that truly push creative boundaries. Combining tastes, flavours and textures in unexpected ways, Benallal delivers each dish to your table to discuss and describe the ingredients. The opulent yet understated interior only adds to the ambience – this is a Michelin-starred dining experience not to be missed.

19 Rue Lauriston, 75016 Paris, France

Septime

City guides: 48 hours in Milan

City guides 48 hours in Milan

DINE

Carlo e Camilla in Segheria

This unique dining concept opened in 2014, but its unexpected offering and pioneering aesthetic continues to make waves across the city years later. Created by Michelin-starred chef Carlo Cracco and art director Tanja Solci and set in a former sawmill, take in the restaurant's soaring structure as you savour exquisite dishes. The graphic, monochromatic space is part of a new wave of creative dining – and it’s worth noting that this is as much a social experience as any, with visitors dining side by side on the elegant, elongated tables.

Via Giuseppe Meda 24, 20141 Milan, Italy

Pasticceria Cucchi

Editor’s tips: Finding the perfect timepiece

Editor’s tips Finding the perfect timepiece

It’s a watch minefield out there, or a timepiece smorgasbord, or an overwhelming, overcrowded horological marketplace. Whichever way you look at it, we’ve broken it down to a few of the basics and some.

Quartz or mechanical

The issue of how your watch is powered is probably the biggest pre-purchase decision you will need to make. Quartz timepieces are more accurate, invariably cheaper and more convenient – you should only need to get the battery replaced every couple of years. If you love the inner workings of a watch and you have the budget, you should invest in a mechanical one – your choice is hand-wound (exactly that) or automatic – which relies on the movement of your wrist to store kinetic energy to power the watch.

Get with the lingo

The face of the watch is called the dial. The numbers are called indexes. The button that you wind and adjust the time with is the crown. The ring around the dial that protects the glass is the bezel. The parts of the case that join to the strap are the lugs. The amount of time your mechanical watch will last without being wound is the power-reserve. Any functionality that measures time, such as a race, is a chronograph. This is enough to get you through most ‘watchy’ chats with ease.

City guide: 48 hours in London

City guide 48 hours in London

DINE

Bourne and Hollingsworth Buildings

Light, airy and eclectic, this Clerkenwell brasserie is a botanical paradise simply perfect for a spot of brunch. The characterful interior is a bespoke mix of old and new – with antique armchairs, sumptuous textures, clean lines and tropical plants. As for the menu, from homemade granola to Huevos Benedictos, B&H has got you covered – and don’t miss the bottomless Bellinis made with fresh fruit puree.

Salmontini Le Resto

Situated in the heart of Belgravia, Salmontini le Resto is our go-to for a decadent dinner in the city. This luxurious restaurant specialises in exquisite salmon dishes, sushi and other Middle Eastern fare, all served in an opulent setting. Stuck for choice? We recommend the Alaskan black cod with sweet miso marinade followed by the chocolate dome for dessert.

SUPERCHARGE YOUR WORKOUT

Supercharge your workout

While dynamic workouts are a crucial component of that summer body reboot, the steps you take before, during and after exercise are integral for keeping your lifestyle goals on track. From mood-boosting superfoods to supplement-infused oils, energise your body and balance your mind with our top tips to training harder…

Invigorate

Upon waking: For your first glass of the day, try infusing freshly squeezed lemon and a sprinkle of cayenne pepper into your water. The vitamin C, antioxidants and electrolytes in the lemon stimulate the liver’s natural enzymes, helping to oxygenate and detoxify the body. Meanwhile the cayenne pepper helps to regulate blood sugar and kick-start the metabolism by raising body temperature.

Mood-boosting breakfast: For a revitalising twist on your usual smoothie or protein shake, why not experiment with different natural boosters? Try aloe vera for troublesome digestion, echinacea for its flu-fighting properties or ginseng for natural stress reduction.

The power of scent: If you tend to lose your focus mid workout, pack a small bottle of scented oil into your gym bag and massage onto your skin before you begin. Energising scents such as orange, peppermint and eucalyptus have been shown to improve concentration and hand-eye coordination.

Le Pain Quotidien: Energising juice

We’re kickstarting the new season with a mood-boosting juice from Le Pain Quotidien...

One a Day Green Juice (serves 2)

Ingredients800 grams seasonal apple150 grams celery75 grams Swiss chard25 grams ginger150 ml orange juice20 ml lime juice

MethodMeasure all ingredients (keep the stalks on Swiss chard)

Transfer into a bowl and wash with cold water

Denim icons

From on-trend flares to edgy ripped roll-ups, make a statement with our handpicked selection of denim icons.

MEN

The slimClean and refined, a pair of slim-fit skinnies can be worn however you like. The distressed texture and light wash works best with basics, so add a white tee and leather slip-ons for effortless off-duty cool. Roll them up, stack them down or crop them at the ankle.

The skinnyPush sartorial boundaries with a skinny jean that’s both traditional yet defined. The tight fit draws attention to your shoes, so ensure your footwear is on point with a classic pair of converse or a leather Chelsea boot.

The straightFor a sharper take on casual, mix it up with luxe textures or embrace the utilitarian feel of straight-fit jeans with a relaxed shirt and lace-ups. We love cashmere crew necks in paler shades that really bring out those inky-blue tones.

Wedding style a guide for guests

Fashion Director Sorrel Kinder shares her top looks for the big day…

Beach wedding

WomenFor a beach-inspired feel, go for a loose-fitting jumpsuit - not only does this versatile piece look ef-fortless with a delicate sandal in the day, but it can also be dressed up with a pair of heels for the evening celebration.

MenA beach wedding is the perfect opportunity to play with softer tones such as creamy beige and ice blue. A tie isn’t necessary, so opt for suits in lightweight fabrics and team with loose linen shirts. Keep the outfit pulled together with suede lace-ups or leather loafers without socks.

Country wedding

Six of the best Dublin hotels

Discover the best hotel for your stay…

The Merrion

Housed in four gorgeous townhouses sharing a lovely garden in the centre of Dublin, the Merrion ex-udes elegance, from the graceful white marble reception through to suites and living rooms lavishly decorated with vintage furnishings and chic chandeliers. It’s also home to Ireland’s most decorated restaurant, two-Michelin star Restaurant Patrick Guilbaud.www.merrionhotel.com

Number 31Probably the cosiest of the lot, this award-winning small hotel – with just 21 guestrooms – is all natural tones, dark wood, sensual fabrics and soft lighting. Built by and formerly the home of Sam Stephen-son, a celebrated Irish architect who studied under Frank Lloyd Wright, Number 31 was always a glo-rious place to stay – Ted Kennedy and Grace Kelly were among the many house guests. After a small refurbishment, Number 31 now has a more contemporary feel, yet remains intimate and unpreten-tious, still more home than hotel. And if that wasn’t enough, they serve what many believe to be Ire-land’s best breakfast.www.number31.ie

MorrisonAmong the hippest hotels in the city, once owned by Irish designer John Rocha and recently refur-bished by celebrated local architect Nikki O’Donnell, the Morrison brings a modernist edge to the old stone streets of Dublin. Clean white walls and bold furnishings give the Morrison some serious class, while the artwork – from intricate sculptures to colourful fabrics – comes from Ireland’s newest de-sign talent.www.morrisonhotel.ie

Sartorial suiting

Exquisitely crafted, elegantly cut and timeless in form, picking the perfect suit is an art. We’ve asked some of Europe’s top menswear bloggers for a sartorial snapshot of formalwear across the continent…

IRELAND: Damien of damienmbroderick.blogspot.co.uk/

Hackett is a favourite brand of mine, it’s very Savile Row. Not to mention Hugo Boss and Ted Baker – no corners are cut with their pieces and every detail is as important as the last. It's easier to look after these suits too, a trusted dry cleaner can keep them looking new and altering will not compromise the structure of the garment. I bought my first suit when I was 22 – a three-piece tweed ensemble. To achieve the perfect cut, I’ll fit the jacket to the chest and shoulders and then get the sleeves altered. Same goes with slacks, if you fit them to the waist you can alter the length as de-sired. In terms of accessories, I’ll invest in a smart pair of Chelsea boots or brogues and a simple trench coat.

Follow Damien’s style:Facebook: @DamienBroderickTwitter: @broderickdamienInstagram: @damienbroderick

UK: Ronan of thewild-swans.com

Bloggers’ handbag picks

Whether it’s a classic carry-all or an elegant mini bag you’re lusting after, Europe’s street style icons are here to help…

 IRELAND: Martina of www.martinasmark.com

I'm a girl who’s constantly on the go, so my favourite has to be the bucket bag. I'm a massive fan of Longchamp bags as they allow me to carry a lot. Kildare Village is a must-visit for handbag lovers as it caters for all. From the likes of Furla and Mulberry to the more affordable ranges of Cath Kid-ston and Ted Baker. One brand that I'm obsessing over at the moment is kate spade new york – her bags are so durable and match my aesthetic perfectly. I consider my bag an extension of my apart-ment as I carry a lot in it, from my Filofax to an umbrella! Needless to say I've been called Mary Poppins on a few occasions. I currently am using a blush-coloured leather bucket bag that goes sur-prisingly goes with everything. I also love leather handbags for their durability and longevity.

Follow Martina’s style:Facebook: @Martina’sMarkTwitter: @MartinaReynoldsInstagram: @martinasmark

Shop the latest handbags at Kildare Village

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